For the next four weeks, your challenge is to MOVE MORE! Whether you have a regular workout routine or not, this challenge is focused on encouraging you to move more throughout the entire day, not just during your workouts. If you don’t have a regular exercise routine, this is a great way to start incorporating more movement into your day and will improve your health and stress level significantly!

Week 1:

Before we start working on adding daily activity, this week is designed to gather information about how you currently spend your time each day. Using the time tracker provided, record what you are doing throughout the day for 3 DAYS (preferably 2 week days and 1 weekend day). From the time you wake up in the morning until you go to bed at night, what are you doing? For example, how many minutes do you spend checking e-mail or on social media each day? How long do you spend waiting for your kids at soccer practice or piano lessons? How much time is spent preparing meals or cleaning the house? A key purpose in completing the tracker is to make you more mindful of how you spend your time. (You can’t change what you don’t know, right?) Gathering this information will help you not only assess how you spend your time, but possibly identify some opportunities that could be available for other activities.

Click here for pdf version of a Time Tracker: Time tracker

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