The Small Simple Steps Club will provide you with tools and strategies needed to help you make intentional, gradual changes resulting in a healthier, more energized life.

Our Small Simple Steps approach is based on the idea that incorporating small changes over time leads to HUGE and LASTING results in the long term. Instead of focusing on weight loss and expecting perfection the way that most diet programs do, our approach applauds ANY and EVERY small step that you take toward reaching your goals! Whether it is related to nutrition, fitness, stress management, or self-care, any change you make for the better is a step in the right direction! Remember that optimal health is a journey and not a destination. We are always a work in progress. That’s why we promote PROGRESS, NOT PERFECTION!

Small Simple Steps Club members will receive the following:

  • Accountability, support, and motivation from other members and the Energized Intentions Team through a private, members only group
  • Small Change Challenges from the Energized Intentions team, along with ideas on how to incorporate this change into YOUR lifestyle
  • Members-only videos
  • Recipes and helpful tips for making quick, easy, and healthy meals and snacks
  • Access to the Energized Intentions Team for accurate nutrition and fitness information
Join for Free