- About -

Live Life Energized & Intentional

We believe that the keys to a happy, healthy, ENERGIZED and INTENTIONAL life are found in YOU! Our mission is to empower you with knowledge, support, and practical tools to guide you on the path to creating your best self. We recognize that creating true and lasting changes requires an individualized and unique approach based on your lifestyle and your goals. We firmly believe that taking Small Simple Steps, consistently, in the direction of your goals, is the most effective and lasting way to make those goals a reality…PERMANENTLY.

You WON’T find information about the latest cleanse, detox, or diet here. Nor will we promise you a quick fix or try to sell you a pill or potion to solve all of your nutrition and fitness challenges. What you WILL find is sound, accurate nutrition and fitness information and practical ways to incorporate this information into your busy lifestyle.

I’m looking for women who are ready to change their mindset around food and make long-term changes that fit their preferences, schedule, and lifestyle WITHOUT imposing arbitrary or cookie-cutter diet rules they could never sustain. If this is you, click the button and schedule a call TODAY and let’s get started!

 

 

- What We Do -

Our Services

We know that creating permanent lifestyle changes takes work, but we also know that by taking Small Simple Steps in the right direction, you can make the changes you desire. YOU ARE WORTH IT! We are here to guide you in this journey, one step at a time!

Nutrition Coaching

Get a plan tailored to help meet your challenges head-on and turn your health and nutrition goals into reality.

Find out More

Meal Planning

We’ll work with you to create an individualized Nutrition Prescription based on YOUR specific health conditions, goals, preferences, and schedule.

Find out More

Am I Hungry?

The Am I Hungry? Mindful Eating Program teaches you a new set of skills and strategies to EMPOWER you in your relationship with food and physical activity.

Find out More

Nutrition Coaching

Get a plan tailored to help meet your challenges head-on and turn your health and nutrition goals into reality.

Find out More

Meal Planning

We’ll work with you to create an individualized Nutrition Prescription based on YOUR specific health conditions, goals, preferences, and schedule.

Find out More

Small Simple Steps Club

Get the tools and strategies you need to help you make intentional, gradual changes resulting in a healthier, more energized life.

Find out More

- Success Stories -

What Our 

Clients Are Saying