NUTRITION COACHING

We believe that a partnership must exist between dietitian and client in order to be successful. There is no one-size-fits-all program that works for everyone. Therefore, our nutrition coaching is completely individualized and guided by your health needs, lifestyle, and personal goals.

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Small Simple Steps Club

Or club applauds ANY and EVERY small step that you take towards reaching your goals! No matter if it is related to fitness, nutrition, stress management, or self-care, we can give you daily support, accountability and motivation while keeping it fun!

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Wellness Education

We bring nutrition and fitness education right to your organization. Whether you are looking for a corporate wellness presentation, or need a dynamic speaker for a conference, meeting or even a bridal shower, the Energized Intentions team can help!

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Nutrition Coaching
Our nutrition coaching is completely individualized and guided by your health needs, lifestyle, and personal goals.

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Small Simple Steps Club
We believe that small changes over time lead to huge & lasting results in the long term.

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Group Classes
Our classes teach your participants how to live a more healthy, energized life!

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Welcome to Energized Intentions

We believe that the keys to a happy, healthy, ENERGIZED and INTENTIONAL life are found in YOU! Our mission is to empower you with knowledge, support, and practical tools to guide you on the path to creating your best self. We recognize that creating true and lasting changes requires an individualized and unique approach based on your lifestyle and your goals. We firmly believe that taking Small Simple Steps, consistently, in the direction of your goals, is the most effective and lasting way to make those goals a reality…PERMANENTLY.

You WON’T find information about the latest cleanse, detox, or diet here. Nor will we promise you a quick fix or try to sell you a pill or potion to solve all of your nutrition and fitness challenges. What you WILL find is sound, accurate nutrition and fitness information and practical ways to incorporate this information into your busy lifestyle.

We know that creating permanent lifestyle changes takes work, but we also know that by taking Small Simple Steps in the right direction, you can make the changes you desire. YOU ARE WORTH IT! We are here to walk this journey with you, one step at a time!

 

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