Am I Hungry?

Mindful Eating Program

This is an 8-week workshop with an approach to food that is vastly different from any other you’ve tried. This is NOT a “diet” program. There are no rules to follow, no lists of restricted or allowed foods, and most importantly, NO DEPRIVATION AND GUILT! The Am I Hungry? Mindful Eating Program teaches you a new set of skills and strategies to EMPOWER you in your relationship with food and physical activity. Emotional and mindless eating will be a thing of the past!

Included in the workshop price:

• 8 sessions (90 minutes each)
• Workshop materials: Eat What You Love, Love What You Eat by Dr. Michelle May and Am I Hungry? Mindful Eating Program Workbook and Awareness Journal
• Access to the Participant Portal, a secure website where participants can access assessments, a forum to chat with other participants, a virtual coach and more
• Daily Mindful Moment motivational email
• Weekly Workshop Summary and Action Plan email

Choose the delivery option that’s right for you:

• Private Coaching = one-on-one sessions with a Registered Dietitian
• Group Classes = small groups of 10 or fewer participants
• In-Home Classes  = gather some friends (minimum of 3 participants) and host your own private sessions in your home

*Contact Faye at 540-693-0757 or [email protected] for more information.

I started this program with my head hung low and feeling like this was my last ditch effort for my binge eating and bad relationship I had with food.  Faye graciously took me under her wings and made me feel like I was going to be okay and that we were going to get through this…together! Week by week, I felt like all of the shame and guilt I had with food was slowly leaving.  Faye gave me the support I needed and I knew I could email or text her and she would be right there to be the positive influence I needed. By the completion of this program, not only did I feel a newness towards myself but I felt I now had a wonderful relationship with food and I have a friend for life with Faye!  I can’t speak enough about how this program has helped me and I would recommend this program to anyone who is struggling with food choices and yo-yo dieting.  This program works, plain and simple!!  Trust me, if I can conquer my bad relationship with food, anyone can!! – Shannon, 2014

AM I HUNGRY?

Mindful eating program for workplace wellness

Empower Your Employees With a Fresh Approach

Tired of the same old corporate wellness programs that just don’t work? Empower your employees to take charge of their decisions about eating, physical activity, health, and self-care. The Am I Hungry? Mindful Eating Program is a rational and effective solution to the lifestyle issues that challenge many organizations.

Delving far beyond the obvious advice of “eat less, exercise more”, Am I Hungry? guides participants to re-establish hunger as their primary cue for eating, recognize their triggers for overeating, learn to balance eating for enjoyment and nourishment, and discover vitality and joy in physical activity.